Fast Yoga (Vinyasa Flow): a dynamic style of yoga giving a cardiovascular workout, flowing through poses with breath. Not recommended for complete beginners.
Beginner Vinyasa Flow: a soft introduction into Vinyasa - a dynamic style of yoga giving a cardiovascular workout, flowing through poses with breath but slowed and toned down for beginners.
Slow Yoga (Hatha): a gentle practice focusing on building a strong yogic foundation, suitable for all levels.
Stretchy Yoga (Yin): targeting the connective tissues, such as the ligaments, bones, and joints of the hips, pelvis and lower spine, this slow but effective style includes longer asana holds to allow the body to deepen into poses and stretches.
Calm Yoga (Restorative): gentle, relaxing yoga. With the use of blankets and bolsters restorative yoga gives you the chance to take some time out, whether relaxing aching muscles or simply unwinding after a stressful week. Restorative yoga leads to increased flexibility and strength – yet you don’t even notice it happening! Socks and layered clothing is recommended.
Core Power: a tough workout incorporating sun salutations, inversions and arm balances and most importantly core work – asanas will be held for longer and you will be encouraged to challenge yourself. Intermediate yogi level. 90 minutes.
Yin and Yang: Yin targets the connective tissues, such as the ligaments, bones, and joints of the hips, pelvis and lower spine, this slow but effective style includes longer asana holds to allow the body to deepen into poses and stretches. Yang is very dynamic yoga giving a cardiovascular workout as well as increasing strength and balance. The class is split down the middle between the two styles and lasts 60 minutes in total.
All classes will be available in both the studio when heated and cool. Currently they take place in the Tipi and other venues.
There will be a weekly 2 hour morning class aimed at those over 65, this class will be primarily restorative to relieve and strengthen the body gently and will end with 20 minutes of refreshments.
With the aim of relaxing all tension, clearing and training the mind and counteracting a stressful, fast paced western lifestyle, yoga nidra is a state of ultimate relaxation.
There is no time better to be as healthy as possible than when you have a little one on the way, pregnancy yoga offers the chance for a safe, controlled way to stretch out and keep healthy during this special time.
Taking some time just the two of you with the aim of strengthening, increasing joint flexibility, regulating the digestive system which may reduce the discomfort of colic, wind and constipation, improving blood flow, relaxing and calming your baby, which can reduce the heart rate and lead to a better sleep pattern – just to name a few baby yoga advantages.
Yoga can be an emotional experience, and is the perfect time to explore those emotions in a safe, comfortable environment.
Harnessing the mental and physical energies of the body to combine breath, mudra, eye-focus, mantra and asanas to expand lung capacity, strengthen, balance and purify the body, mind and soul. Kundalini is a spiritual practice aimed at those who may wish to take their yoga further.
A combination of yoga with acrobatics, trusting yourself and others whilst working on asanas upon asanas. Aesthetically awesome and a lot of fun. A weekly ‘jam’ is the plan with the help of one of the world’s leading flyers to guide us.
Research has found that the practice of yoga and mindfulness in a child can have staggeringly positive affects upon their mental and physical development. Helping focus and happiness as well as providing an excellent and calm outlet for emotion and energy.
Originating in New York, aerial yoga is simply yoga with the use of a hammock to enable us to use gravity to our advantage in postures.
Meditation and Mindfulness
Paying attention on purpose. Becoming present in the moment. A weekly class will commence in the Studio to allow for a calm, warm and tranquil environment where guided meditation can take place with the soothing sounds of singing bowls and quiet traditional yogic music.
Coconut and bottled water along with vegan energising snack bars will be available in reception.
An array of interesting, small brand products will be for sale in reception such as Yoga Wheels, mats, yoga accessories and flash tattoos. If you are interested in a product of your own being stocked get in touch.